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Have you ever wondered what it’s really like to be caught in the web of the criminal justice system? JKAT takes you on a rollercoaster ride through the raw reality of incarceration, blending humor with hard-hitting insights into the flaws of the system. JKAT isn’t your typical joke book. It’s a unique blend of sharp wit and critical commentary on how the system often fails the most vulnerable—specifically the mentally ill and indigent. A "JKAT" represents those individuals who find themselves trapped in jail with no resources, no support, and often no real hope. Through the lens of humor, JKATexposes...

It’s no secret that convicts are a common presence in the mental health system. For someone like me, they can often be triggers—bullying, demanding respect, and, at times, just plain up to no good. But not all convicts are the same, and my own experience led to an unexpected revelation. During a recent session, my caseworker looked at me and asked, “Are you a convict?” Knowing my past and the road I’ve traveled, I turned to her and said, “No, I’m a recovering convict.” She looked puzzled. “What’s a recovering convict?” I explained that a recovering convict is someone who...

Cognitive therapy offers a powerful way to handle life’s challenges by focusing on logic and reasoning, rather than just relying on medicine or a higher power. One of the core ideas is recognizing and addressing cognitive distortions—those pesky, untrue thoughts that warp our perspective. A great example is how we often make logical errors without realizing it. Think about it. Have you ever told yourself, "If I have one drink or one piece of cake, I might as well go all out and have as much as I can?" This kind of thinking, known as All-or-Nothing thinking, is a classic...

Let’s get one thing straight—I don’t mind people saying horrible things about me, as long as there’s some truth to it. In fact, here’s a couple of quick tips for navigating this chaotic world: The World is Shit (But People Still Want Good News): Yes, life is tough. We all struggle. But when you post, frame it in a way that lifts people up. Highlight the good things that have happened, no matter how small. People crave hope, even in the darkest times. It’s Not Just About You: Don’t make it all about self-promotion. Talk about the artists you respect,...

Are you ready to make a statement that’s as bold and rebellious as you are? Introducing our Punk Rock Tote Bags—a fusion of art and attitude that screams individuality. These totes are not just bags; they’re wearable art pieces designed for those who live on the edge, break the rules, and embrace life with unshakable confidence. Each tote in this collection is crafted with eye-popping designs that capture the raw energy of punk culture. Whether you're heading to a concert, running errands, or just making your way through the city, these bags are your perfect companion for carrying essentials with...