Today was easy. I actually woke up in the afternoon feeling calm and relaxed. Mom made bacon and eggs—always a good start. Then we headed out to the Coffee Bean and Tea Leaf for a little caffeine fix before checking out some sales at Best Buy.
I haven’t gotten my exercise walk in yet, but I plan to before the day’s over. The real victory, though, is that I can’t remember any strong cravings or shortness of breath. It’s like my body’s finally starting to adjust to being smoke-free. My lungs feel clearer, my mind calmer, and the constant urge to light up has faded into the background.
It’s small progress, but it’s the kind that matters most. Fewer cravings. Better breathing. A normal day that feels, well… normal again. And that’s something worth celebrating.
by Dan and Bonkers
SUPPORT MENTAL HEALTH AWARENESS TODAY!!!
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