So, you tell me you hear voices. You say you’re schizophrenic. That’s a hard one. I’m not going to lie; I don’t hear voices myself. But I get the tapes. You know, those endless loops of criticism in my head, usually my mother arguing with me about something from years ago. It’s an argument I can’t win. You seem to relate to that on some level.
But your struggle is with actual voices, and you have a hard time even talking to them. It makes you sound different, like you’re battling something that isn’t even visible to the rest of us. There are some approaches people suggest: getting entertained by them, trying to make friends with the voices, or even enjoying the illusion. However, I get the feeling your voices aren’t the type to make friends. They sound mean.
Here’s something I’ve noticed, though. When you’re calm, when nothing is really happening, those voices stop. Maybe that’s worth taking note of. Sometimes, finding peace within might silence the chaos outside – or in your case, inside.
Maybe meditation could help you tap into that stillness more often. And who knows, maybe you’ll uncover some positive thoughts in the process. Maybe even some affirmations. You can’t live your life doing nothing, of course, but if a moment of calm beats the voices, go for it! Then take those moments whenever you can.
It's about finding balance, taking it one step at a time. You’re not alone in this. You’ve got the strength to find your way through.
Having had 30 years of outpatient therapy and 10 years sponsoring men in AA, I feel somewhat qualified to give this advice.
by Dan and Bonkers
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